I discovered Ana Bret when I bought a variety of Kundalini Yoga DVD’s. I have ONE from most of the teachers, but ALL of Ana’s. Ana teaches in an easy to understand manner. I trusted my first back bend to her, which was no easy feat. However, she made me feel so confident that I took the plunge. have been doing Kundalini Yoga for 2 years. She allayed my fears of something weird happening to me, such as growing two heads when the Kundalini energy rose. I have had nothing but positive experiences. I do an hour or two a day. Ana does more than teach yoga postures. She is a radiant form of artwork herself, with her beautiful spirit. Truth be told, her spirit encouraged me, as much as the yoga postures. I wanted that radiant spirit for myself. Kundalini Yoga does give you a natural beauty. Ladies, do it just for that. You will get a beauty that cannot be found in the most expensive cosmetics. It comes from within. Thank you, Ana. This is the link to Ana’s site www.raviana.com.
The Radiant Ana Bret
- Find a Prosperina if You Need to Take a Trip INTO the Darkness( or OUT)
- Find Your Asteroids—Find Yourself
I completely agree! I’ve had the Ravi and Ana DVDs for awhile and whenever I do them I feel fantastic, happy, radiant and I wanna BE Ana! There’s nothing freaky here although they are cosmic. Kundalini is about tapping into your higher self through your physicality. It is all you as yourself, safe, secure and pure.
Yes, Ana is a delight and the yoga is wonderful. Thanks for writing, April 🙂
I love Ana and Ravi! Just need to make more time to actually do the practice as I do feel amazing each time I do! :))))))
That is fantastic Egle. This morning, I did an hour 🙂