Many woman struggle with weight. In the past, I struggled to keep my weight down. I was obsessed with my weight, as many woman are. I have learned some things that allow me to stay thin, effortlessly. If you have…

I am proud to say that I went on Dr Schultz’s 30 day juice fast. I followed Dr Shultz’s book “There are No Incurable Disease”. I did it as a general wellness program. Dr Schultz is a national l treasure,…

I have, recently gained five pounds. I wondered why when I eat raw food. I found the answer. I started skipping breakfast. When I did not eat breakfast, I was ravenous and stayed that way, throughout the day. Even if…

I studied to be a Acupuncture Physician. Many people miss out on a wonderful form of healing because they discount acupuncture as weird or new age. It is a very old modality and has stood the test of time. Current…

Kundalini Yoga is your biggest beauty boost. You can throw away your expensive cosmetics and hair products and let the oxygen, in the breath, make you in to a natural beauty, in my experience. If you do Kundalini Yoga for…

As with any medical issue, please check with your doctor about this or any recommendation. This is my experience. I want to share it because my heart goes out to people who have stomach issues. I put my emotions in…