Empty your pain tank by crying. This is cutting edge psychology. It is called Right Brain Trauma Theory. It is simple, as all true healing is. It takes no money or fancy equipment. It does take one thing, though. Someone who will allow you to cry,someone will not shame you or try to fix you. We do that to ourselves enough, and it never works If you can empty your pain tank, you can be normal. Normal is just seeing oneself as one is, accepting oneself as one is and seeing life as it is, within a normal range of variance, which we will all have. God did not mean for people to have so many emotional problems. The way to emotional healing is simple. If you can cry, you can break down the false constructs which are holding you together as a foundation holds a building. Read “Cure By Crying” by Thomas Stone.